I hope everyone in the world considers reading this book with an open mind so they can clearly identify their own “mental operation” so can enjoy a fulfilling future ahead of themselves. When you read this book, you will gain insight and knowledge about yourself, your past, your adverse childhood experiences, and how those experiences frame your perspective NOW.

SO LIFE-CHANGING!!! I don’t want to “trigger” my husband and he doesn’t want to “trigger” me because we love and care about each other. He writes simply and lucidly, and brings his deep insights to life with engaging anecdotes.

110,514 Ratings A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing.

Van der Kolk has synthesized the most important new breakthroughs in neuroscience, psychology, and body-centered therapies, to create a coherent blueprint for understanding and treating trauma. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 4.43 avg. This is the new Bible for anyone affected by trauma, or who works in the field. The New York Times 2023’s Best Books Fiction Nonfiction Critics’ Reviews Editors’ Choice Advertisement Nonfiction The Body Keeps Score. This important and helpful book makes sense of suffering and offers opportunity for healing. The Body Keeps the Score has appeared on the best-seller list for an astonishing 232 weeks.

The body keeps the score book